Hey,
As I mentioned in the post I just did I am going to do some more posts mainly for myself but could also help others out there who are having the same or some simular problems as I am.

After researching over the internet and looking on forums I have come up with a distraction list for myself.

My Distraction List
1.Read?
2.Write?
3.Play with dog?
4.Walk dog?
5.Wash dog?
6.Groom dog?
7.Experiment with make up?
8.Experiment with new hair styles?
9.Make a CD?
10.Make a video?
11.Take some photos?
12.Name all photos?
13.Post photo's on deviant art?
14.Edit photos?
15.Play on photoshop?
16.Draw?
17.Do cross stitch?
18.Do a tapestry?
19.Do latch-hook cushion?
20.Make a bag?
21.Make a cushion?
22.Design a t-shirt?
23.Make a t-shirt?
24.Tidy room?
25.Sort CDs into alphabetical order?
26.Sort DVDs into alphabetical order?
27.Dig out an old book?
28.Make/ add to BOS?
29.Make a collage of photos?
30.Make a collage that represents you?
31.Write a poem?
32.Write in blog?
33.Make a collage for a friend?
34.Make a friendship bracelet for a friend?
35.Text a friend?
36.Phone a friend?
37.Do some oragami?
38.Write a letter?
39.Start a new project?
40.Do some schoolwork?
41.Make a time capsule?
42.Have a bath?
43.Have a shower?
44.Wash hair?
45.Do a wordsearch?
46.Do some sudoku?
47.Do a crossword?
48.Customize some clothes?
49.Write a song?
50.Read your horoscope?
51.Record your day in photos?
52.Play chess?
53.Play a card game?
54.Go for a walk?
55.Go for a swim?
56.Go for a run?
57.Go to the beach?
58.Go to some woods?
59.Go for a bike ride?
60.Watch a chick flick?
61.Watch a disney film?
62.Do a jigsaw puzzle?
63.Read a magazine?
64.Make some jewellery?
65.Make a scrapbook?
66.Add to scrap book?
67.Write a life list?
68.Add to a life list?
69.Write a to do list?
70.Do things from your to do list?
71.Learn about body language?
72.Look at peoples body language?
73.Go for a ride on motorbike?
74.Go visit a friend?
75.Meet up for a drink with a friend?
76.Take younger relatives for a walk to the park?
77.Visit a relative?
78.Go shopping? =]
79.Buy birthday presents?
80.Clean motorbike?
81.Make a candle?
82.Visit the library?
83.Return books to the library?
84.Watch the sunset?
85.Get up early and watch the sunrise?
86.Buy a mosaic kit?
87.Use the mosaic kit?
88.Research family history?
89.Take up a type of martial art?
90.Have a massage?
91.Book a hair appointment?
92.Go to a rock and roll dance class?
93.Go to a line dancing class?
94.Organise a night out?
95.Organise a day out?
96.Go to a theme park?