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@ Thursday, Jun. 14, 2007 – 08:01:41 pm
Hey,
The person I spoke to today suggested I do some research on foods that contain serotonin so that when I do eat, I eat these types of food and can release some 'happy hormones'. So I have taken her advice and here is a list of 'happy' foods.
My Happy Foods List
-Bananas
-Walnuts
-Orange Juice
-Chocolate
-Strawberries
-Cherries
-Orange
-Mango
-Pineapple
-Hazelnuts
-Milk
-Chicken
-Kiwi
-Plum
-Tomato
allykidz
That looks like a really good list to me and might try some of them myself - although dieting so wont be the chocolate 
x
allykidz
That looks like a really good list to me and might try some of them myself - although dieting so wont be the chocolate
x
milliekitty
Defnatly trying them myself
xo
hi, its indeed effective.especially eating banana followed with orange.It sure did releases happy hormones in me.Thanks for the tip.
barneyrulz
haha, kewl. i'm gunna try that. i knew about bananas but i didn't know about milk. lol
xx
Hey there,
That's a good list and most of them are yummy too. Does it work?
I take a tub of blueberries or strawberries to work and pick at those every time I get the munchies. Usually the fruit take me through til lunch or the end of the day so I dont nibble on junk, but it makes me feel good to think I am eating some of my 5 a day without thinking about it.
Guilt free snacking is great!
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sounds good to me
